Serves: 4

Prep Time: 5 mins

Cooking Time: 30 mins




4 x 125g smoked mackerel



300g Arborio rice

100g cooked puy lentils

1 finely chopped onion

Clove garlic

75ml veg oil

750ml warm veg stock

2tbsp curry powder


1 cinnamon stick

chopped coriander leaves to garnish

6 tbsp soy yoghurt



  1. Fry 1 finely chipped onion and 1 clove garlic in 75ml vegetable oil for 5 minutes until soft. Add 300g Arborio rice and stir until the husk begins to crack (3-4minutes).
  2. Add a good ladleful of warm vegetable stock (from 750ml total), 2tbsp curry powder and 1 cinnamon stick and stir well. When the stock has absorbed, add more stock, repeat until the rice is cooked.
  3. Stir in 100g cooked puy lentils and some chopped coriander.
  4. Flake in 4 x 125g smoked mackerel fillets.
  5. Serve topped with 1tbsp of soy yoghurt and a little freshly grated nutmeg



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