SIZZLING POLLOCK WITH OLIVES

 

 

 

 

 

Serves: 4

Prep time: 10 minutes

Cooking time: 30 minutes

 

 

Ingredients

 

150g butter

50ml olive oil

2 cloves garlic

Tsp lightly crushed fennel and coriander seeds

 

100g sliced, pitted good quality olives, green and black

12 sliced sun dried tomatoes

12 pecans

 

4 x pollock fillets, trimmed

 

Zest and juice 2 limes

1 tbsp Chopped dill

 

Mash – 400g mashed potatoes

125g butter

Tbs capers

Tbs dill

 

Method

  1. Heat 150g butter and 50ml olive oil until the butter begins to sizzle.
  2. Add 2 cloves garlic, 1tsp lightly crushed fennel and coriander seeds, cook for 2 minutes, stirring.
  3. Add 100g sliced, pitted good quality olives, green and black, 12 sliced sun dried tomatoes, and 12 pecan nuts.
  4. Season 4 x trimmed pollack fillets, add to the pan in a single layer. Spoon over some butter.
  5. Then cook at 180c for 12 minutes, basting half way through.
  6. Add the zest and juice of 2 limes when cooked.
  7. For the mash – beat 125g butter into 400g hot mashed potato, then fold in 1tbs capers and 1tbs dill.
  8. Serve with the fish.

 

 

 


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