Serves: 4
Prep Time: 10 mins
Cooking Time: 10 mins
Ingredients
4 x 150g sea bass filets
Oil and butter to fry
Spice mix
Tbs each – cinnamon, cumin, coriander, smoked paprika
Tsp chilli flakes
Tsp garlic powder
Tsp ginger
Tsp salt
4 chopped sp onions
12 sliced sun dried toms
Tin cooked, drained rinsed green lentils
Tin drained, rinsed chick peas
1 finely diced carrot
200ml veg stock
50g butter
Juice n zest 1 lemon
Handful chopped parsley
Method
- Mix a Tbs each of cinnamon, cumin, coriander, smoked paprika, Tsp chilli flakes, Tsp garlic powder, Tsp ginger and a Tsp salt together.
- Then add 12 sliced sundried toms, Tin cooked, drained rinsed green lentils, Tin drained, rinsed chick peas and 1 finely diced carrot.